Change Your Mind, A Neurologist's Guide to Happiness
Most people may think that neurologists should only be consulted when you have symptoms or are diagnosed with a neurological disorder or disease. Newer research in neurology has also found methods to be happier in life. The book ‘Change Your Mind: A Neurologist’s Guide to Happiness’ by Devakinanda Vithal Pasupuleti dives into that topic. Neurology Tips to be Happier Being happy makes people do their job better, maintain good relationships with those in their lives, and extend life expectancy in a person. Devakinanda’s book delves into the neurology research that proves that one can train one brain to be happier. Here are a few steps one needs to do to accomplish that: § Self-assessment : Though many may think that this method seems like it won't work, not only does asking yourself if you're positive in a situation help you assess how much of a positive thinker you are, it also forces your brain to think more positively in the future due to a phenomenon called metacog...